• Salads

    Served with bread (80 cal per piece) and herbed butter (80 cal per oz.). Add a hot cup of soup (120-240 cal) for 2.99.

    New! *Eating Fit! Orange Kale Salad

    Kale blend, cabbage, fried noodles, mandarin oranges, cashews, red and green onions, sesame dressing, cilantro, and peanut sauce. 10.99 (280 cal)
    Add chicken for 1.50 (390 cal)

    *Eating Fit! Tuscan Mango Kale Salad

    Kale blend, mangos, craisins, bleu cheese crumbles, and roasted pecans with balsamic glaze. 10.99 (240 cal)

    *Eating Fit! Cilantro Lime Shrimp Salad

    Cilantro lime-seasoned shrimp, artisan romaine, spinach, black bean salsa, pico, cilantro, avocado, cabbage, mozzarella, and lite chipotle ranch. 11.99 (310 cal)

    Chicken Stir Fry Salad

    Romaine, marinated chicken, broccoli, water chestnuts, pea pods, red peppers, red onions, mushrooms, and roasted cashews, in teriyaki dressing. Topped with fried noodles. 12.99 (540 cal)
    Substitute shrimp for 2.00 (510 cal)

    *Cobb Salad with Chicken

    Chopped greens, spinach, marinated chicken, bacon, green onions, eggs, avocado, tomatoes, black olives, and bleu cheese crumbles. 10.99 (550 cal)
    Gluten Friendly with non-marinated chicken. (530 cal)

    *Grilled Chicken Caesar Salad

    Grilled chicken, romaine, homemade croutons, and grape tomatoes in caesar dressing. 11.99 (880 cal)
    Substitute shrimp for 2.00 (990 cal)
    Anchovies are optional. (Add 90 cal)
    Gluten friendly with non-marinated chicken and without croutons. (620 cal)

    Coconut Chicken Salad

    Coconut chicken strips, spinach, romaine, red onion, cabbage, mandarin oranges, green onion, and red pepper. Topped with pomeray vinaigrette and toasted coconut. 11.99 (920 cal)

    Salad Dressings

    *All dressings are gluten friendly unless noted.

    Bleu cheese (310 cal) Lite Italian (15 cal)
    Caesar (360 cal) Lite ranch (100 cal)
    Chipotle ranch (160 cal) Oregano vinaigrette* (230 cal)
    Cucumber dill (250 cal) Pomeray vinaigrette (270 cal)
    French* (120 cal) Ranch (190 cal)
    Lite chipotle ranch (100 cal) Sesame* (60 cal)

    2,000 calories a day is used for general nutrition advice, but calorie needs vary. Vegetable is determined by seasonality.*Denotes Gluten Friendly. Why do we call it Gluten Friendly? The indicated items are gluten free, but because we use high gluten flour in our kitchen, there is a chance of cross-contamination on all menu items. We cannot guarantee that menu items are 100% gluten free. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness especially if you have medical conditions.


    Items and prices may vary by location. For location-specific pricing, select your nearest Green Mill from the list of locations and access a delivery/takeout menu

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