• Salads & Bowls

    Served with bread (90 cal per piece) and herbed butter (90 cal per oz.). Add a hot cup of soup (120-240 cal) for 2.99.

    NEW! Eating Fit! Prosciutto Gorgonzola Salad

    Romaine, spring mix, chopped prosciutto, gorgonzola, red and green onions, and craisins tossed in pomeray vinaigrette.
    11.99 (590 cal)

    Eating Fit! Chicken Asparagus Stir Fry Bowl

    Chicken, asparagus, cabbage, red bell peppers, celery, and onions tossed in a sesame stir fry sauce atop a bed of brown rice quinoa. Topped with jalapeños, cilantro, green onions, and fried noodles. 12.99 (540 cal)

    Eating Fit! Grilled Chicken Pineapple Bowl

    Grilled chicken, cabbage, pea pods, red peppers, pineapple, and red onions drizzled with sesame stir fry sauce on a bed of brown rice quinoa. Topped with cilantro, diced jalapeños, green onions, and wonton strips. 12.99 (600 cal)

    Eating Fit! Chicken Stir Fry Salad

    Romaine, marinated chicken, broccoli, water chestnuts, pea pods, red peppers, red onions, mushrooms, and roasted cashews, in teriyaki sauce. Topped with fried noodles.
    12.99 (540 cal)
    Substitute shrimp for 2.00 (520 cal)

    Eating Fit! Cilantro Lime Shrimp Salad

    Cilantro lime-seasoned shrimp, artisan romaine, spinach, black bean salsa, pico, cilantro, avocado, cabbage, mozzarella, and lite chipotle ranch. 11.99 (330 cal)

    Southwest Quinoa Bowl

    Brown rice quinoa with chipotle chicken, black bean salsa, pico, corn, cabbage, and red onions. Topped with salsa verde, crumbled queso fresco, jalapeños, avocado, cilantro, and green onions. 12.99 (660 cal)

    Chicken Bacon Avocado Salad

    Shredded romaine, arugula, bacon, grilled chicken, grape tomatoes, feta, avocado, corn, and red and green onions in chili lime vinaigrette. 11.99 (790 cal)

    Cobb Salad With Chicken

    Chopped greens, spinach, marinated chicken, bacon, green onions, eggs, avocado, tomatoes, black olives, and bleu cheese crumbles with choice of dressing. 10.99 (550 cal)

    Coconut Chicken Salad

    Coconut chicken strips, spinach, romaine, red onions, cabbage, mandarin oranges, green onions, and red pepper. Topped with pomeray vinaigrette and toasted coconut. 11.99 (890 cal)

    Grilled Chicken Caesar Salad

    Grilled chicken, romaine, homemade croutons, parmesan, and grape tomatoes in caesar dressing. 11.99 (840 cal)
    Substitute shrimp for 2.00 (930 cal)
    Anchovies are optional. (Add 90 cal)
    Gluten friendly without croutons. (620 cal)

    Salad Dressings

    *All dressings are gluten friendly unless noted.

    Bleu cheese (310 cal)Lite chipotle ranch (100 cal)
    Caesar (380 cal)Lite Italian (15 cal)
    Chili lime vinaigrette (140 cal)Lite ranch (100 cal)
    Chipotle ranch (200 cal)Oregano vinaigrette* (230 cal)
    Cucumber dill (330 cal)Pomeray vinaigrette (270 cal)
    French* (120 cal)Ranch (190 cal)
    Sesame* (60 cal)

    2,000 calories a day is used for general nutrition advice, but calorie needs vary. Vegetable is determined by seasonality.*Denotes Gluten Friendly. Why do we call it Gluten Friendly? The indicated items are gluten free, but because we use high gluten flour in our kitchen, there is a chance of cross-contamination on all menu items. We cannot guarantee that menu items are 100% gluten free. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness especially if you have medical conditions.

    Items and prices may vary by location. For location-specific pricing, select your nearest Green Mill from the list of locations and access a delivery/takeout menu

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