• Eating Fit! Healthy Choices


    Appetizers

    Eating Fit! Chicken Street Tacos

    Chipotle-seasoned grilled chicken, mozzarella, lite chipotle ranch, pico, lime, avocado, cabbage, and cilantro on white
    Sub cilantro lime-seasoned shrimp for 2.00. (140 cal/taco, 3 tacos)

    Eating Fit! Southwest Shrimp Lettuce Wraps

    Artisan romaine leaves filled with shrimp, pico, avocado, cilantro, and pepper jack cheese. Served with guacamole and salsa. 10.99 (60 cal/wrap, 5 wraps)

    Salads & Bowls

    New! Eating Fit! Grilled Chicken Pineapple Bowl

    Grilled chicken, cabbage, pea pods, red peppers, pineapple, and red onions drizzled with sesame stir fry sauce on a bed of brown rice quinoa. Topped with cilantro, diced jalapeños, green onions, and wonton strips. 12.99 (600 cal)

    New! Eating Fit! Chicken Asparagus Stir Fry Bowl

    Chicken, asparagus, cabbage, red bell peppers, celery, and onions tossed in a sesame stir fry sauce atop a bed of brown rice quinoa. Topped with jalapeños, cilantro, green onions, and fried noodles. 12.99 (540 cal)

    Eating Fit! Orange Kale Salad

    Kale blend, cabbage, fried noodles, mandarin oranges, cashews, red and green onions, sesame dressing, cilantro, and peanut sauce. 10.99 (280 cal)
    Add chicken for 1.50 (390 cal)

    *Eating Fit! Cilantro Lime Shrimp Salad

    Cilantro lime-seasoned shrimp, artisan romaine, spinach, black bean salsa, pico, cilantro, avocado, cabbage, mozzarella, and
    lite chipotle ranch. 11.99 (330 cal)

    Eating Fit! Chicken Stir Fry Salad

    Romaine, marinated chicken, broccoli, water chestnuts, pea pods, red peppers, red onions, mushrooms, and roasted cashews, in teriyaki dressing. Topped with fried noodles. 12.99 (540 cal)
    Substitute shrimp for 2.00 (520 cal)

    Pasta/Entree 

    *Eating Fit! Roasted Tomato & Chicken Linguini

    Linguini and chicken tossed with lite Italian dressing, roasted grape tomatoes, spinach, basil, and garlic. Topped with parmesan and drizzled with balsamic. 14.99 (580 cal)

    *Eating Fit! Classic Mill Sirloin

    Our 8-ounce sirloin delicately seasoned and grilled to juicy perfection. 19.99 (490 cal)
    Gluten Friendly without bread or fries.

     

    Burger/Sandwiches

    Eating Fit! Healthy Stack

    Two patties, topped with pico, mozzarella, lite chipotle ranch, avocado, and wrapped in artisan romaine. 11.99 (530 cal)

    Eating Fit! Roasted Vegetable Chicken Pita

    Oat bran pita stuffed with chicken, red bell peppers, zucchini, yellow squash, cremini mushrooms, garlic, spinach, and lite Italian dressing. Topped with basil, mozzarella and parmesan. 10.99 (210 cal)

     


    2,000 calories a day is used for general nutrition advice, but calorie needs vary. Vegetable is determined by seasonality.*Denotes Gluten Friendly. Why do we call it Gluten Friendly? The indicated items are gluten free, but because we use high gluten flour in our kitchen, there is a chance of cross-contamination on all menu items. We cannot guarantee that menu items are 100% gluten free. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness especially if you have medical conditions.


    Items and prices may vary by location. For location-specific pricing, select your nearest Green Mill from the list of locations and access a delivery/takeout menu


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