Eating Fit! Selections
Check out our limited-time Eating FIt! menu available through February 23, 2020! Click here.
Mozzarella, lite chipotle ranch, pico, lime, avocado, cabbage, and cilantro on white corn tortillas.
Eating Fit! Chipotle Chicken: 9.99 (140 cal/taco, 4 tacos)
Eating Fit! Cilantro Lime Shrimp: 11.99 (120 cal/taco, 4 tacos)
Eating Fit! Breaded Walleye: 11.99 (130 cal/taco, 4 tacos)
Eating Fit! Southwest Shrimp Lettuce Wraps
Artisan romaine leaves filled with shrimp, pico, avocado, cilantro, and pepper jack cheese. Served with guacamole and salsa. 10.99 (60 cal/wrap, 5 wraps)
Salads & Bowls
NEW! Eating Fit! Prosciutto Gorgonzola Salad
Romaine, spring mix, chopped prosciutto, gorgonzola, red and green onions, and craisins tossed in pomeray vinaigrette.
11.99 (590 cal)
Eating Fit! Grilled Chicken Pineapple Bowl
Grilled chicken, cabbage, pea pods, red peppers, pineapple, and red onions drizzled with sesame stir fry sauce on a bed of brown rice quinoa. Topped with cilantro, diced jalapeños, green onions, and wonton strips. 12.99 (600 cal)
New! Eating Fit! Chicken Asparagus Stir Fry Bowl
Chicken, asparagus, cabbage, red bell peppers, celery, and onions tossed in a sesame stir fry sauce atop a bed of brown rice quinoa. Topped with jalapeños, cilantro, green onions, and fried noodles. 12.99 (540 cal)
*Eating Fit! Cilantro Lime Shrimp Salad
Cilantro lime-seasoned shrimp, artisan romaine, spinach, black bean salsa, pico, cilantro, avocado, cabbage, mozzarella, and lite chipotle ranch. 11.99 (330 cal)
Eating Fit! Chicken Stir Fry Salad
Romaine, marinated chicken, broccoli, water chestnuts, pea pods, red peppers, red onions, mushrooms, and roasted cashews, in teriyaki dressing. Topped with fried noodles. 12.99 (540 cal)
Substitute shrimp for 2.00 (520 cal)
*Eating Fit! Roasted Tomato & Chicken Linguini
Linguini and chicken tossed with lite Italian dressing, roasted grape tomatoes, spinach, basil, and garlic. Topped with parmesan and drizzled with balsamic. 14.99 (580 cal)
*Eating Fit! Classic Mill Sirloin
Our 8-ounce sirloin delicately seasoned and grilled to juicy perfection. 19.99 (490 cal)
Gluten Friendly without bread or fries.
Eating Fit! Healthy Stack
Two patties, topped with pico, mozzarella, lite chipotle ranch, avocado, and wrapped in artisan romaine. 11.99 (530 cal)
NEW! Grand Ham Pita
Sliced ham, Jarlsberg cheese, romaine, tomato, and grain mustard mayo on an oat bran pita (570 cal). 11.99
NEW! Grilled Vegetable Pita
Portobello, zucchini, yellow squash, roasted red peppers, grilled red onions, spinach, and feta cheese with herb aioli, oregano vinaigrette, and sundried tomato purée. Served on an oat bran pita (500 cal). 11.99
NEW! Herb Chicken Prosciutto Pita
Grilled chicken, prosciutto, mozzarella, grilled red onions, spinach, herb aioli and sundried tomato purée on an oat bran pita (500 cal). 10.99
NEW! Buffalo Chicken Sandwich
Your choice of grilled, or fried and breaded chicken breast, buffalo sauce, red onions, romaine, mozzarella, cheddar, and herb cream cheese on an oat bran pita (320-480 cal). 10.99
Roasted Vegetable Chicken Pita
Oat bran pita stuffed with chicken, red bell peppers, zucchini, yellow squash, cremini mushrooms, garlic, spinach, and lite Italian dressing. Topped with basil, mozzarella and parmesan. 10.99 (210 cal)
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Vegetable is determined by seasonality.*Denotes Gluten Friendly. Why do we call it Gluten Friendly? The indicated items are gluten free, but because we use high gluten flour in our kitchen, there is a chance of cross-contamination on all menu items. We cannot guarantee that menu items are 100% gluten free. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness especially if you have medical conditions.
Items and prices may vary by location. For location-specific pricing, select your nearest Green Mill from the list of locations and access a delivery/takeout menu