• Eating Fit! Healthy Choices


    Enjoy the flavors of Green Mill and really be true to your commitment to eat healthy. The Green Mill Eating Fit! selections feature healthier alternatives – many that meet the requirements of today’s most popular diet.

    EF-Chicken-Curry-Bowl

    Eating Fit! Chicken Curry Bowl

    Mediterranean chicken, spinach, carrots, red peppers, red and green onions, jalapeños, and cabbage atop a bed of brown rice quinoa. Drizzled with sesame chili garlic sauce and served with an oat bran pita. 12.99 (560 cal)

    EF-Tomato-Basil-Shrimp-Campanelle

    Eating Fit! Tomato Basil Shrimp Campanelle

    Succulent shrimp, campanelle pasta, garlic, spinach, fresh basil, sundried tomatoes, and tomato bruschetta tossed in tomato basil sauce. Topped with feta and parmesan cheese. 14.99 (640 cal)

    EF-Lobster-Street-Tacos

    Eating Fit! Lobster Street Tacos

    White corn tortillas stuffed with chipotle marinated langostino lobster, pico, black bean salsa, cilantro, avocado, cabbage, and salsa verde. Topped with queso fresco, green onions, and lite chipotle ranch.
    13.99 (180 cal/taco, 4 tacos)

    EF-Chicken-Asparagus-Stir-Fry

    Eating Fit! Chicken Asparagus Stir Fry

    Chicken, asparagus, cabbage, red bell peppers, celery, and onions tossed in a sesame stir fry sauce atop a bed of brown rice quinoa. Topped with jalapeños, cilantro, green onions, and fried noodles. 12.99 (520 cal)

    EF-Southwest-Bowl

    Eating Fit! Southwest Bowl

    Brown rice quinoa with cabbage, chipotle chicken, black bean salsa, pico, corn, and red onions. Topped with salsa verde, queso fresco, jalapeños, avocado, cilantro, and green onions. 12.99 (700 cal)

    EF-Roasted-Beet-Salad

    Eating Fit! Roasted Beet Salad

    Mixed greens, arugula, red and green onions, roasted beets, bleu cheese, avocado, and sunflower seeds tossed in apple cider vinaigrette. 11.99 (540 cal)

    EF-Chicken-Bruschetta-Pizza

    Eating Fit! Chicken Bruschetta Pizza

    Extra thin crust with zesty Italian Caesar sauce. Topped with garlic, mozzarella, parmesan, chicken, green onions, tomato bruschetta, artichokes and arugula. 11.99 (100 cal/slice, 8 slices)


    2,000 calories a day is used for general nutrition advice, but calorie needs vary. Vegetable is determined by seasonality.*Denotes Gluten Friendly. Why do we call it Gluten Friendly? The indicated items are gluten free, but because we use high gluten flour in our kitchen, there is a chance of cross-contamination on all menu items. We cannot guarantee that menu items are 100% gluten free. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness especially if you have medical conditions.


    Items and prices may vary by location. For location-specific pricing, select your nearest Green Mill from the list of locations and access a delivery/takeout menu


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